We'll be following the video below:
http://www.youtube.com/watch?v=7YWgGXWLnQc
And warming up with the following:
http://www.youtube.com/watch?v=CJWVk1Qo2pA
Here are some examples:
http://www.youtube.com/watch?v=4Zmy7xv51P8
http://www.youtube.com/watch?v=NKOZi_g1CZY
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